Practical writing on ADHD, anxiety, burnout, and the mental health challenges that come with demanding work and real life. By Caleb Spaulding, Licensed Therapist in Illinois.
Still showing up but barely making it through? Here's how to tell the difference between a rough patch and high-functioning depression — and why it matters.
Couples therapy stalls. Here's when individual therapy vs couples therapy makes more sense, what effective work looks like, and what to ask a therapist.
High-functioning anxiety looks like productivity and drive from the outside. Here's what it actually feels like, why it's hard to catch, and what actually helps.
Burnout doesn't fix itself with time off. Here's what burnout actually is, why rest isn't enough, and how to manage burnout at work.
Many adults with ADHD were never diagnosed because they 'functioned fine.' Here's what high-functioning ADHD looks like and why it often goes undetected.
Free 30-minute consultation. Telehealth, anywhere in Illinois.
Schedule a Free Consultation